Nowadays, almost every person wants to have a fit and attractive body irrespective of the profession. Enthusiasts opt for memberships in gyms and spend a considerable amount of money and other resources. Still, there are some people who cannot avail going to the gym for strength training either because of the shortage of time or money. In this article, we will discuss how to workout to gain without equipment and how to workout at home. It is absolutely possible to bulk up at home and make your muscles more powerful.The only key for this is to exercise daily in the right manner and in-correct progressions.
Below are some muscle gain exercises for men/women which will help in strength training.