When we think about healthy drinks, the first thing which comes to our mind is water. We know water is very helpful in cleansing our body, but at the same time its’ tasteless too. Therefore today we will talk about some alternatives. These are drinks which will detoxify your body.
An apple a day keeps the doctor away, therefore we must have apples every day. In this case, use thin slices of apple as the main constituent of the drink, along with it add some cinnamon powder or sticks. The apple slices and cinnamon must be kept in a lid full of water for at least one hour then drink. The apples will help to cleanse your digestive system and reduce the chances of stroke. It will improve the blood sugar levels and kidney too. You may refrigerate the drink and use it as cool refreshment.
Tea is a popular beverage in India. Some people drink tea in order to be awake, others say that tea energizes them. So there are a number of varieties of tea, among them Green tea has a number of antioxidants, it increases your metabolism and also helps you in weight loss. So next time you feel sleepy instead of coffee drink some green tea.
Some flowers are edible others are not, Lavender is one of them. Use some robust lavender petals and leaves along with blue berries to make an interesting drink. Blueberry releases vitamin B. The drink gives ample stamina and clarity.
Lime and Lemons both are enriched with vitamin C and have antioxidant properties. They boost metabolism and responsible for weight loss. Make your drink with water and lemon and some lime juice to it. Be prepared for an extreme sour drink.
These are few ideas of easy simple detox drinks which you can make it at home. Pay a visit to the market and start shopping.
