Dark Chocolates, very healthy!

Devapriya Bhattacharya 22-Feb-2018 Image Source

Raise your hands high up in the air if you love Chocolates. Chocolate lovers all over the world count me in your club. We fulfil our ardent desire for chocolates by having a variety of chocolates. Sadly, most of them are not healthy but there is someone or something to be specific which will satisfy our taste buds and keep us healthy at the same time. I am talking about dearest Dark Chocolate. The dark chocolate with its rich flavour melts in our mouth giving us a surreal sensation. Without much further ado I will jump into the benefits.

1. Ample Antioxidants

Dark chocolate is rich in antioxidants, which helps in neutralizing the radicals which in turn reduces the chances of diseases. Radicals are unbalanced compounds produced by cellular reactions in our body. The two kinds of antioxidants which are prevalent in dark chocolate are flavonoids and polyphenols.

2. Protects Skin

Who needs sunscreen when you can have dark chocolate. Dark chocolate protects our skin from UV rays of the sun. The flavonoids present in dark chocolate improve blood flow within our body which hydrates the skin and prevents sun caused damage due to skin exposure. So next time when you hit the beach or are trying to wear a sleeveless dress, donâ€™t forget your chocolate bar.

3. Healthy Brain

Cocoa which is a main ingredient of dark chocolate is rich in caffeine which energizes your brain. Also this variety of chocolate improves blood circulation in your brain. It improves cognitive function in elderly people with mental impairment and also develops verbal fluency. Eat chocolates and study, boring job like lessons can become tastier or interesting.

4. Fancy Hair

Dark chocolate has several ingredients which prevents scalp infections gives an overall healthy development t your tresses. It gives you shiny, voluminous beautiful hair, which will make you fall in love with your head. Add a bar of chocolate along with the bottle of shampoo for hair health.

5. Stay Fit

Dark chocolate is full of proteins and carbohydrates. Also it reduces your appetite. Having a bar of dark chocolate before dinner will make you less hungry and you will eat less. This will automatically help you in your weight loss.

Above are very few benefits of the lovely chocolate, there are many more. So guys never shy around when close to dark chocolates.