A healthy digestive system is cure to all the body troubles.

Its really necessary for one to have a healthy digestion leading to simple life with no calls to Doctor. Who likes to be hospitalised? Well none. You must remember those days when our grandparents use to say us again and again to Chew our food, Drink plenty of water, Eat fruits, Eat this vegetable, Drink Milk, Why you kids have Junk food, Hotel's food is never good for health. Never Eat outside and all so many advices to us. And we were like Why? And When we are grown up now, we know the answer to that Why!! When a man start struggling with weight gain or under weight or digestion issues or start taking pills for proper digestion or exercise like anything to shed those kgs of weight then he really need to work on his digestive system.

Digestive System of a human body is set of organs that work together in a systematic way to convert food into energy and basic nutrients to feed the entire human body. The human Digestive system consist of Liver, Gall Bladder, Pancreas, Mouth, Salivary glands, Tongue, Teeth and Epiglottis. It include a process where it begins with

1.Ingestion of food

2.Secretion of fluids and digestive enzymes Mixing and movement of food and wastes through the body

3.Digestion of food into smaller pieces

4.Absorption of nutrients

5.Excretion of wastes

Health is Wealth

1. Here are some of the symptoms to Poor digestion you may have

1. Bloating 2. Belching 3. Iron deficiency 4. Cracked Nails or Pale nails 5. Spots on your teeth 6. Diarrhea 7. Constipation 8. Food allergies 9. Parasites 10. Pica 11.Acne 12. B12 deficiency 13. Eczema 14. Acne 15. Gall Bladder disease. if not congrats you are leading a healthy life.

2. Hacks to a healthy Digestive system

1. Drink 8 Glasses of Water in a day - Drinking 8 Glasses will help you much but more if you drink 1 glass of water just after you wake up in the morning.And ever more if half lemon juice is mixed in that, water increases metabolism of one's body and Lemon flush out the toxins and acid from the body.

2. Chew the food Properly- Chew and Chew till it gets chewed like a Chewing gum.Chewing leads to formation of saliva activated enzymes and cellulose which begins breakdown of food.

3.Cook the Food well- Boiled food, or steamed food is the packet of nutrients, minerals.Whereas deep fried products or grilles food destroy the food nutrients.

4. Eat in silence in absence if electronic devices- Turn off your mobile and tv while having food.Always eat alone so you don't have extra. Eat atleast 3 hours before sleep.

5. Never Combine fruits with other Carbohydrates- Like having blueberries as dessert just after intake of sweet potato, or Banana after Cereal.because both fruits and carbohydrates require enough time to get digested. Always have Fruits just 30 mins before your lunch or 1 hour later it.

6. Add Curd to your food- Curd is rich in good bacteria which is good for your stomach too. Curd should not be taken at night since in night it leads to cough or mucus generation.

7. Start your day with a cup of Ginger tea- Warm Ginger tea is cure to dizziness, fatigues.It is a natural anti-cancer agent when consumed with green tea flavors and is good to boost metabolism and energy .

10. Fruits and others that help in good digestion

Papaya- source of Vitamin A, B, C.Reduction in bloating, constipation, and heartburn Whole Grains - Consume wheat, broken wheat, sorghum, brown rice, oats, quinoa, etc. to get fiber. Banana - helps to improve bowel movement and aid carbohydrate digestion Cumin - appetite stimulant and helps relieve dysentery and diarrhea Fennel - helps reduce gas Apple- promote the growth of good gut bacteria, which also helps improve digestion

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