6 Foods Our Brains Love!

kankshita dewan 27-Sep-2016

The brain is the proverbial big boss of our bodies. Our mood and sense of wellbeing rely entirely on our brains. A small piece of chocolate can lead to an increase in the feel good hormone, endorphin. A night of good sleep can recharge one’s serotonin levels. So, if and when you decide to take charge of your health, you’ve got to start with your brain – nourish it, pamper it, if you will. Here are six foods that are seriously great for brain function.

(Sources: http://www.health24.com/Lifestyle/Healthy-Nerves/Foods-that-make-your-brain-function-optimally-20140520, http://www.health24.com/Lifestyle/Healthy-Nerves/Foods-that-make-your-brain-function-optimally-20140520, http://bebrainfit.com/brain-benefits-dark-chocolate/)

1. Almonds

Packed with Vitamin E which has been observed to boost cognitive ability, especially in the elderly along with protein, Vitamin B12 among various other nutrients, overnight soaked almonds in the morning is the brainâ€™s happy food.

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2. Tomatoes

Studies suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against to cells which occurs in the development of dementia, particularly Alzheimer's. Cooked tomatoes, with a drizzle of olive oil would be fantastic.

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3. Oily Fish

Essential Fatty Acids (EFA) are not produced by our bodies, and thus, we need to supplement them through our diets. Studies suggest that intake of oily fish such as salmon, tuna and sardines may result in better production of the mood hormone, serotonin as well as lower risk of Alzheimerâ€™s.

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4. Wholegrain

Wholegrain with a low glycemic index (GI), which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. Opt for 'brown' wholegrain cereals, rice, and pasta.

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5. Chocolate

A study at Harvard Medical School found that drinking two cups of hot chocolate increased blood flow to the brain for 2-3 hours. This blood flow boost improved scores on a working memory speed test by 30%. Increased blood flow to the brain may help short-term memory and prevent mental decline in seniors. Eating chocolate has been shown to be neuroprotective and enhance brain plasticity â€” a trait thatâ€™s linked to increased intelligence.

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6. Pumpkin Seeds

Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills. They are also full of stress-busting magnesium, B vitamins and tryptophan, which is responsible for the production of serotonin.